to CrossFit CrossFit is defined as Constantly varied, high intensity, functional movements. CrossFit is the principal strength and conditioning program for many police academies and tactical operations Crossfit cullman, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The CrossFit Philosophy In gyms and health clubs throughout the world, the Crossfit cullman workout consists of isolation movements and extended aerobic sessions.
The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with minute stints on Crossfit cullman stationary bike or treadmill are going to lead to some kind of great fitness. At CrossFit we work exclusively with compound movements and shorter, high-intensity cardiovascular sessions.
For every long distance effort our athletes will do 5 or 6 at short distance. Because compound and functional movements and high-intensity or anaerobic cardio radically more effective at eliciting nearly any desired fitness result.
Startlingly, this is not a matter of opinion, but solid irrefutable scientific fact — and yet the marginally effective old ways persist and are nearly universal. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports.
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to Crossfit cullman physical competence in each of ten recognized fitness domains. CrossFit rejects the notion that fitness is defined narrowly by the ability run at a slow pace for extended periods and we reject the notion that jogging is a path to health and fitness.