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How to not feel lonely when living alone

opinion

Kaitlyn has a background in psychology and writes articles that teach you how to lean on your body, mind, heart, and on those around you. These feelings of loneliness can worsen when we get older to find ourselves still living alone while our friends pair up one after another to settle down in happily married bliss.

Being alone doesn't mean that...

Being alone and lonely are two very different things. Many of us have no problem living alone, staying single, and doing things by ourselves. Feeling connected to people is crucial to our mental and physical well-being.

Loneliness has been recognized by doctors as addressed in this study and the UK government as a significant social health concern that needs to be officially addressed. Even throw a party for no reason at all. Did an acquaintance invite you over for a birthday party, baby shower, wedding, or an after-work dinner? Say yes even though you may not know anyone else there.

Take it as an opportunity to make new connections. Who knows what kind of people you may meet? Social media is not enough to help you cope with loneliness and can make you feel even more isolated after logging off, which can cause an unhealthy dependence on social media or your mobile devices. Remember that the key to curing isolation and loneliness is to make real connections.

Yes, real connections are harder to make and maintain, but they can never be replaced. If most of your friends live in different parts of the world, make an effort to find new friends who live in the same city or get to know your colleagues better after work.

Take this opportunity to strengthen or rebuild your relationships with family members. Reaching out to others who may need a shoulder to lean on can also help you overcome loneliness. Helping others will allow you to turn the focus away from yourself and How to not feel lonely when living alone somebody else. Especially if you keep going back to your favorite coffee shop, the staff may start to recognize you, and you may also recognize some familiar faces.

Soon enough, that familiarity may grow into new connections and How to not feel lonely when living alone friendships. Chronic loneliness can often come hand in hand with depression and can sap your motivation to do anything other than binge watch Netflix all day. Take a stroll around the neighborhood. Visit your local coffee shop. There may be deeper issues that could be causing your deep feelings of isolation and disconnection.

Therapists can help talk you through your fear and anxiety and can help you manage your expectations when you begin to take steps out of your comfort zone. There is no shame in getting professional help. You have the right to do everything in your power to get healthier, feel happier, and to live the life you want - single or not.

It sounds like you're looking for a connection. If that's the case, any of the steps listed in this article will help you start to build a social support network that is crucial for your mental well-being.

Even though it's hard to get to know people, especially if you're living in a large city, an easy first step is to join an interest group. Just spending time with a group of people with a shared interest will make it much easier to make new friends. Please keep in mind that any advice given here should not be taken as an alternative to getting professional help. If your depression or emotional distress is too much for you to handle, please don't hesitate to seek professional counseling or help.

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