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Can a 50 year old woman get in shape

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Getting back into shape after age 50 may seem like a challenge but like every new adventure, it all begins with taking that first big step. Surely you want to know how to get back in shape fast — but you need to be realistic about making lifestyle changes.

And above all else — be patient! At age 50, everyone is at a different fitness level. Keep in mind that certain medications which you may have already been prescribed can affect your activity and recovery time.

As your health and fitness levels improve, the type of physical activities you employ can change to match your current health situation. Meet with a Fitness Professional.

They work with people of all ages and are familiar with how age affects the body, particularly if you have Can a 50 year old woman get in shape relatively inactive for awhile. Ask yourself what you want to achieve. Concentrate on becoming healthier and the rest will fall in line. Plan activities that are enjoyable and suit what you like to do.

You are what you eat! If you want to lose some body mass and improve your overall metabolism and health, it really is time to focus more on eating healthy colorful fruit and vegetables.

Lose the sugar and salt,eat more fish and a lot less red meat. Processed foods are especially unhealthy, so if you want a new you, then you need a new diet.

Try to mix up your physical activity as much as possible as repetitive exercise regimes can stress your ligaments. The Center for Disease Control recommends that the minimal amount moderate exercise that you need is minutes per week. Ideally, as your cardio improvesyou should strive for minutes of cardio exercise. The main goal is to get off the couch! When was the last time you tried standing on one leg without tipping over? Getting to know your body is a good way to get your balance back.

Try standing on one foot and propping the other up on the back of a chair or a counter as support for 10 seconds or more.

This a a great exercise to get your sense of balance back. You can make this a more advanced exercise by standing on the tips of your toes.

Quick Guide 17 Tips: How...

Your flexibility decreases as you age. If you start exercising without stretching and warming up those muscles, you could make yourself more prone to incurring an injury.

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